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VNA Care Management

June 13, 2018

senior-care-by-drinking-waterDuring the hot summer months, one of the simplest yet most overlooked necessities is proper hydration. This is especially true when it comes to senior care. The elderly or those suffering from certain health conditions are particularly susceptible to dehydration. While it’s no surprise that drinking plenty of fresh water can help keep dehydration at bay, drinking more water also has additional health benefits that may make that boring glass of water seem a little more exciting! Did you know that adding an extra glass or two of cool ice water a day can help: Ease Joint Pain and Stiffness. Water lubricates and relaxes joints. If you or a loved one suffers from arthritis or chronic joint discomfort, increasing your water intake can help relieve daily aches and pains, and in turn, improve your quality of life. Maintain a Comfortable Temperature. If you suffer from extreme highs in body temperature or excess sweating during the summer months, drinking more water can help keep you cool by lowering your body temperature. Water works as a regulator to help balance your system and cool you down if you get too hot. Try keeping a glass of ice water with you wherever you go to maintain a co

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