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Four Ways to Relieve Stress

March 22, 2018

Stress can become a boulder that keeps you from being productive. It gets dragged around from place to place, and sometimes it seems to be never ending. It is critical to find ways to relieve the stresses caused in life. Whether it be from anxiety, your surroundings or just a new occurrence that has you flustered, making time for yourself will prove to be an immense positive step in your overall health. Here are four ways you can relieve your stress and live a happier more productive life.

  1. Meditation- Meditation is a wonderful tool in not only relieving stress, but has also been proved to prevent it from returning in the future. This can be practiced in a multitude of ways. One very helpful strategy is taking a moment to start each day with a positive thought before you get out of bed. You can also try sitting in a calm, quiet setting and taking in the peace. Calming music is another key form of meditation that will help you find a sense of tranquility in your life. In the end, it ultimately comes down to what makes you feel at ease and comfortable.
  2. Yoga- Yoga is great for your body and mind. It will create more flexibility in muscle’s that have tensed up. Yoga will also help to improve mobility and will reduce blood pressure. With a large portion of yoga being dedicated to breathing, you will come to find a true meaning of self and in return strengthen your mind and outlook on life.
  3. Cognitive Puzzles- Puzzles like Sudoku and crossword puzzles have been around for decades, and for good reason. These puzzles allow for concentration on the task at hand versus the stressors of life. It creates a mental stimulation that removes you from your current state of mind and keeps you busy while you solve puzzles. It’s a fantastic way to keep an active mind and help with memory retention.
  4. Cognitive Restructuring- Taking a different approach to a situation, and looking at something from a different point of view, may be all you need in order to rid you of strenuous feelings. It helps to identify problems that may not have been apparent in the first place. Some problems will resolve themselves because of the change in perspective. Positive thinking correlates to a positive life.
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